How to Take Care of Your Biggest Mama Resource (YOU!)

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Listen to the podcast here.

Are you taking care of your biggest Mama resource?

What helps you go after big family togetherness the most?

YOU! You are your biggest Mama resource. You are what your family really wants, and if you're not taking care of yourself in a BIG way, you're taking a bigger risk than you know.

If you've ever struggled with body image, health, food, or finding a way to take care of yourself, you're in for such a treat this week!

Tune in as I chat with my friend Camille Martin - mama, registered dietician, and brand-new author of a book that's bound to help women all over the world change the way we think about taking care of ourselves and set us free to do all that we were created to do.

This week, we're digging deep into one of my favorite togetherness tips "Take Care of Yourself" and chatting about

  • No longer hiding behind those cameras

  • How to make losing weight a non-issue

  • Avoiding diets forever (& why they don't work anyway)

  • Removing pressure, judgment, and shame

  • How to change your food habits in baby steps

  • Getting free enough to go after your biggest dreams

Togetherness tips featured:

Get in touch with Camille

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